Every second, accounted for
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Four tabs, a notebook, and a group text. That's not a system — that's a second job.
Mileage, effort, how the legs felt. Two taps after the run.
Enter times on the course. The roster is current by the ride home.
On-plan, under, over — per athlete, per week, before it becomes an injury.
Import the roster tonight. Have splits in it by Thursday's workout.